WhatsApp does not charge for messages or phone calls, unlike traditional text messaging or phone calls. This is especially beneficial to small enterprises with limited resources. WhatsApp is an excellent tool for internal communication among small business LLC personnel. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the beat, helping you make it to that last rep, and maybe even five more. Get ready to torch calories while toning your arms, legs, abs, and glutes. The music and moves vary per workout to make sure you’re always challenged to the max. Whether you’re short on time or have an hour to sweat - we’ve got you covered with options that cater to your goals and your schedule. The original STRONG by Zumba® class is aĭemanding hour-long class that works your entire body. In a time crunch? Check out STRONG 30™, a brand-new program that packs a challenging total-body workout into 30 minutes. Want to work on a specific muscle group? Try 7 Minutes to Stronger, shorter workouts designed to focus on your upper body, legs, glutes, or abs + core!įORGET WHAT YOU CAN’T DO, BECAUSE YOU CAN. Tone your abs, legs, glutes and arms as you squat, plank, and burpee.